Calculating your BMI

Understanding your BMI

Calculating your BMI by using your Body Mass Index calculator or manually is only the beginning. Understanding that it's your next move. For more information on the different areas your physical health problem could fall under based on your BMI or BMI.

  • If your BMI is below 18.5 -

Your physical health issue would be classified as underweight with relation to others of the same size, gender, and age.

  • If your BMI is greater than 18.5 and 24.9

Your physical health can be considered healthy in comparison to other people of the same gender age, height, and age.

  • You're BMI is greater than 25, but 29.9

Your physical health issue could be classified as overweight compared to individuals who are of the same gender, age, and height as you.

  • If you're BMI is > 30

Your health condition could be classified as obese with respect to people with the same age, gender and size as you. Persons whose condition is categorized as underweight or overweight are thought to be more vulnerable to developing health issues.

Which would be your perfect BMI that is suitable for both men and women?

Body mass index (BMI) determines the measurement of one's weight in relation to height, and gender does not play a important factor in determining whether you're obese, overweight or healthy person. To help you better understand the meaning behind it and how it can be measured, here's an example of a man and a woman who both have 5'7 inches in height" with an 81-pound weight each have a physical stature that's considered overweight, regardless of gender.

What is the reason why the cost in your health insurance will be more costly even if you are not overweight?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is only one of the steps and understanding it is next. To provide you with more information below are the various categories your health issues may be classified in accordance with your BMI -(see below).

  • In case your BMI < 18.5 -

The health conditions you have in your body would constitute a lower weight compared to others that are the similar gender, age and size as you.

  • In case your BMI is greater than 18.5 and < 24.9

Your physical health would be considered to be healthy with comparison to other people of the same gender, age and size.

  • You're BMI is higher than 25 but less than 29.9

Your health issue could be classified as an overweight condition with respect to those who have the same gender, age and height.

  • If you're BMI is higher than 30

Your physical health condition is classified as overweight in comparison to people who have identical in gender, age and height. The person whose physical condition is classified as either obese or obese are generally thought to be at risk to health diseases.

What is the ideal BMI for men and women?

BMI Ranges

If you know your BMI find out where you are in your BMI of the range given below.

In the event that your HTML0 BMI is less than 18.5 If your BMI is less than 18.5 you're likely to be classified as being overweight.

The BMI is in between 18.5 to 24.9 You are thought to be within the normal weight category.

Your BMI will be anywhere between 25.0 between 25.0 and 29.9- you are thought to be overweight.

Your BMI is more than 30 so you're thought overweight.

My BMI is way too high, what should I do to lose weight?

The ideal first goal you can be striving for is to drop 10% from your weight. While it's unlikely to be enough to move you toward a healthy weight it's an ideal start point if you're overweight, as per research which shows that it's enough to have health benefits including reducing risks for heart disease. The WW program helps members to focus on realistic weight loss goals, and offers you the knowledge and strategies that will help you achieve them.

Is BMI more crucial for men or women?

The identical BMI measurements apply to both genders , because the same risk of developing a health problem due to weight are applicable to both genders.

Research has demonstrated the connection between having an elevated BMI as well as a higher risk of various diseases, including heart disease and type 2 diabetes osteoarthritis as well as certain kinds of cancers, such as breast cancer.

Is BMI 100 100% correct?

However, this isn't the case for everyone. It's difficult to distinguish between fat and muscles and therefore, people with massive muscular mass tend to have high BMI even that the body fat percentage is within the normal range. A healthy BMI isn't always an indicator of good health. Studies have shown that one in three people who have healthy BMIs are considered unhealthy when the results of other tests including blood sugar, blood pressure and cholesterol are taken into consideration.

A possible reason is that BMI does not accurately reflect the location where body fat is stored. It's possible to keep a healthy BMI while carrying excess fat around the waistline, a region with a greater health risk than excess weight on your hips and thighs. A study in 2017 has established this point, concluding that people who have excess weight around their middle but having healthy BMIs , are at the highest risk of dying from any cause, when compared to those who have higher BMIs as well as carrying the additional weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I need to be concerned with calculating my BMI?

Yes , it is and according to Professor. Michelle Celander, WW program and Director of Science. "BMI provides an insight into how weight influences the likelihood of developing health issues across a wide range of individuals although it may not be a true indicator of health risk in every individual but it's still a valuable tool in providing feedback to you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What else is an important measure?

There are two aspects you should to take into consideration:

(A) You waist-to-hip ratio
The waist measurement you have taken is split (in centimetres) by your hip measurement (in centimetres). If your waist-to-hip ratio is higher than 0.9 for men or 0.85 for women indicates an increased risk for health.

B) Your waist-to-height ratio
The measurement of your waist measures your waist measurement (in centimetres) by your height (in centimetres). To stay healthy the research suggests that you keep your waist circumference at less than half your height - or a ratio of not more than 0.5 is the ideal choice.

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